A Heart Healthy Mediterranean Diet

A Heart Healthy Mediterranean Diet

Are you desiring to change your lifestyle and eating habits to lose a few pounds and maintain a healthy weight? Do you want to prevent illnesses like cancer, diabetes and heart disease? If so, a Mediterranean diet may be a good choice for staying satisfied by your...
Relationship Between Heart and Venous Issues

Relationship Between Heart and Venous Issues

For those who have varicose veins or other venous issues, it’s common to worry about the heart as well. All issues of veins and arteries connect back to the heart in some ways, so it’s natural to wonder how problems in other areas of the body relate back to the heart...
Heart Attack or Cardiac Arrest?

Heart Attack or Cardiac Arrest?

Do you know the difference between a heart attack and cardiac arrest? Are you even aware there is a difference between them? Being able to distinguish the signs and symptoms may help you to prevent a fatal event. When it comes to your cardiac health, knowledge is...
How to Improve Blood Circulation In the Legs

How to Improve Blood Circulation In the Legs

Blood brings important nutrients to all parts of the body, so when circulation is inhibited, bad things happen. Here are some ways to improve circulation: Be active Regular exercise, and just taking the time each day to do something active, is important for...
Heart Disease in Women

Heart Disease in Women

Know your risk, and develop healthy habits It is estimated that about one woman dies every minute from heart disease. It’s the number one killer of women. Protecting your heart is a vital responsibility, but sometimes people aren’t exactly sure how, or aren’t aware of...