Basics on Water and Pool Exercise Therapy

Basics on Water and Pool Exercise Therapy

When it comes to varicose veins, time in water or a pool can be very beneficial. At Abella Health, our spider vein and varicose veins treatment programs often include an element of swimming or pool exercise. Why is this kind of activity so beneficial for people with...
Debunking Myths About Varicose Veins

Debunking Myths About Varicose Veins

Over the years, there has been a lot of confusion and misinformation regarding varicose veins. Contrary to what some believe, they are not caused by crossing your legs. They can be caused by pregnancy though. Exercise helps prevent, not cause, them. Their appearance...
Why is My Skin Changing?

Why is My Skin Changing?

Varicose Disease, Swelling, Skin Changes and Ulcers A high percentage of people suffer from some form of varicose disease, and unfortunately, a high percentage of those with the disease don’t do anything about it. Often, symptoms like leg heaviness and slight pain are...
What are the symptoms of venous disease?

What are the symptoms of venous disease?

Vein problems are common, but many aren’t sure if what they’re experiencing deserves medical attention. If the texture, color, and shape of your legs is changing, or different than it was before, you may be experiencing symptoms of venous disease. Heaviness, restless...
How to Improve Blood Circulation In the Legs

How to Improve Blood Circulation In the Legs

Blood brings important nutrients to all parts of the body, so when circulation is inhibited, bad things happen. Here are some ways to improve circulation: Be active Regular exercise, and just taking the time each day to do something active, is important for...