How to Eat Well after a Heart Attack

Diet and exercise directly affect the level of your health. Maintaining a healthy diet and lifestyle is always important to preserving health. For individuals with cardiovascular disease, however, a healthy lifestyle could protect them from suffering a serious cardiac...

The Importance of Vaccinations for Older Adults

As we age, our immune systems weaken. We’re not only more likely to fall ill with diseases, like shingles and influenza, but we’re also more likely to suffer severe symptoms, consequences, and complications than younger versions of ourselves. Medicine is...

When Is It Time for a Stress Test?

Sometimes called exercise stress tests or treadmill tests, a stress test is a type of physical examination that monitors the way a patient’s heart works during physical activity. Since the heart has to pump blood faster and harder during exercise, monitoring this type...

The Truth About Heart Health and Wine Consumption

The notion that red wine is good for your health, particularly your heart, has become popular in recent years due in large part to media dissemination of half-truths, partial facts, and very small studies. It is very important to clearly understand the relationship...
Need Workout Motivation? Find a Friend!

Need Workout Motivation? Find a Friend!

When you begin a new workout regimen, enthusiasm usually helps carry you through the sometimes-painful period when your body is adjusting to new demands. Visible results, combined with the hormonal release benefits, make it easy to ride the workout high. But...
Are You an Active Participant in Your Health?

Are You an Active Participant in Your Health?

Health care professionals want to know how to serve patients better. At Abella Health, we want you to talk about your medical history, family history, your questions and concerns. It helps us to treat you better when we have a complete picture of who you are as a...