Hypertension in Women

Hypertension is a women’s health issue. We don’t say that enough. Also known as high blood pressure, hypertension damages not just your blood vessels, but your heart, your brain, and other vital organs. Women and men are almost at equal risk for high blood pressure...

Are You Moving Enough?

Most Americans aren’t moving enough. Whether due to working in sedentary careers, being strapped for time, or having medical problems that make exercise difficult, this overwhelming lack of activity is scary because it’s leading us to develop otherwise preventable...
Your Genes Are Not Your Destiny

Your Genes Are Not Your Destiny

Yes, some of us are at greater risk for heart disease than others. But modern cardiac technologies and treatment have come a long way in helping decrease the probability that our genes create our heart-health destiny. If you have a family history of cardiovascular...
Community Activities for Miami Seniors

Community Activities for Miami Seniors

Is there a better city in the world to grow old gracefully in than Miami? We don’t think so! We are so fortunate to live in Miami, where the weather is perfect much of the time, allowing people of all ages to stay vital. There are so many activities for mature adults...