Your Genes Are Not Your Destiny

Your Genes Are Not Your Destiny

Yes, some of us are at greater risk for heart disease than others. But modern cardiac technologies and treatment have come a long way in helping decrease the probability that our genes create our heart-health destiny. If you have a family history of cardiovascular...
A Heart Healthy Mediterranean Diet

A Heart Healthy Mediterranean Diet

Are you desiring to change your lifestyle and eating habits to lose a few pounds and maintain a healthy weight? Do you want to prevent illnesses like cancer, diabetes and heart disease? If so, a Mediterranean diet may be a good choice for staying satisfied by your...
Relationship Between Heart and Venous Issues

Relationship Between Heart and Venous Issues

For those who have varicose veins or other venous issues, it’s common to worry about the heart as well. All issues of veins and arteries connect back to the heart in some ways, so it’s natural to wonder how problems in other areas of the body relate back to the heart...
Heart Attack or Cardiac Arrest?

Heart Attack or Cardiac Arrest?

Do you know the difference between a heart attack and cardiac arrest? Are you even aware there is a difference between them? Being able to distinguish the signs and symptoms may help you to prevent a fatal event. When it comes to your cardiac health, knowledge is...
How to Improve Blood Circulation In the Legs

How to Improve Blood Circulation In the Legs

Blood brings important nutrients to all parts of the body, so when circulation is inhibited, bad things happen. Here are some ways to improve circulation: Be active Regular exercise, and just taking the time each day to do something active, is important for...