Need Workout Motivation? Find a Friend!

Need Workout Motivation? Find a Friend!

When you begin a new workout regimen, enthusiasm usually helps carry you through the sometimes-painful period when your body is adjusting to new demands. Visible results, combined with the hormonal release benefits, make it easy to ride the workout high. But...
Relationship Between Heart and Venous Issues

Relationship Between Heart and Venous Issues

For those who have varicose veins or other venous issues, it’s common to worry about the heart as well. All issues of veins and arteries connect back to the heart in some ways, so it’s natural to wonder how problems in other areas of the body relate back to the heart...
Are You an Active Participant in Your Health?

Are You an Active Participant in Your Health?

Health care professionals want to know how to serve patients better. At Abella Health, we want you to talk about your medical history, family history, your questions and concerns. It helps us to treat you better when we have a complete picture of who you are as a...

Teen Obesity Lingers

Acne fades and voices deepen, but teen obesity hangs around. U.S. Department of Agriculture researchers at Tufts University tracked weight and health patterns over the course of subjects’ lives. They found that whether or not people bring their weight under...

Heartening News from the AHA

Here’s news straight from the heart: The American Heart Association (AHA), which for years singled out only smoking, high blood pressure, and high blood cholesterol as major risk factors for coronary disease, has added a fourth factor—physical inactivity—to...

Building Bone for Better Life

Much of what young women do for their bodies now will determine their health and mobility in old age. Research suggests that women can build bone mass throughout their early adult years, beyond the time their linear growth stops, which is important in preventing...